bootcamp and classes

Our Bootcamps and classes are held several times per week at different locations in Essex and each session consists of different training methods.

Our sessions are 45 mins to 1 hour long and are suitable for all fitness levels, from total beginner to advanced. Everyone is welcome to join in! You can work at your own pace so there is no pressure to keep up with everybody else. The sessions are fun, sociable and effective!

The cost for a Bootcamp session is £7.00 pay as you go and classes are £8 / £10 per person.

You do not need to book in advance for Bootcamp or the Friday class, If you are new simply arrive 15 minutes before the start of the session and let our trainer know.

 

Click here to view our bootcamp gallery

Tuesday bootcamp

Ashton Playing Fields, Chigwell Rd, Woodford Green, Essex, IG8 8AA.

7:30pm - 1 hour - £7.00

Field and track training, boxing and pad work, circuits

thursday group pt

Gold Standard Personal Training 

Unit 30 Oakwood Hill Industrial Estate

Loughton, Essex, IG10 3TZ

Max of 4 people - pre-booking essential

6.30pm - 45 minutes - £10

7:30pm - 45 minutes - £10

Boxing, weights, compound movements 

friday class

Gold Standard Personal Training 

Unit 30 Oakwood Hill Industrial Estate

Loughton, Essex, IG10 3TZ

10.00am - 45 minutes - £8

Boxing and TRX

SATURDAY BOOTCAMP

Gold Standard Personal Training

Unit 30 Oakwood Hill Industrial Estate

Loughton, Essex, IG10 3TZ

9.30am - 1 hour - £7

Warm up, run/sprints with some drills and

weights!