bootcamp and classes
Our Bootcamps and classes are held several times per week at different locations in Essex and each session consists of different training methods.
Our sessions are 45 mins to 1 hour long and are suitable for all fitness levels, from total beginner to advanced. Everyone is welcome to join in! You can work at your own pace so there is no pressure to keep up with everybody else. The sessions are fun, sociable and effective!
The cost for a Bootcamp session is £7.00 pay as you go and classes are £8 / £10 per person.
You do not need to book in advance for Bootcamp or the Friday class, If you are new simply arrive 15 minutes before the start of the session and let our trainer know.
Tuesday bootcamp
Ashton Playing Fields, Chigwell Rd, Woodford Green, Essex, IG8 8AA.
7:30pm - 1 hour - £7.00
Field and track training, boxing and pad work, circuits
thursday group pt
Gold Standard Personal Training
Unit 30 Oakwood Hill Industrial Estate
Loughton, Essex, IG10 3TZ
Max of 4 people - pre-booking essential
6.30pm - 45 minutes - £10
7:30pm - 45 minutes - £10
Boxing, weights, compound movements
friday class
Gold Standard Personal Training
Unit 30 Oakwood Hill Industrial Estate
Loughton, Essex, IG10 3TZ
10.00am - 45 minutes - £8
Boxing and TRX
SATURDAY BOOTCAMP
Gold Standard Personal Training
Unit 30 Oakwood Hill Industrial Estate
Loughton, Essex, IG10 3TZ
9.30am - 1 hour - £7
Warm up, run/sprints with some drills and
weights!
