bootcamp sessions

Our Bootcamps are held several times per week in Loughton, Essex and each session consists of different training methods.

Our sessions are 45 mins to 1 hour long and are suitable for all fitness levels, from total beginner to advanced. Everyone is welcome to join in! You can work at your own pace so there is no pressure to keep up with everybody else. The sessions are fun, sociable and effective!

The cost for a Bootcamp session is £7.00 pay as you go.

You do not need to book in advance. If you are new simply arrive 15 minutes before the start of the session and let our trainer know.

Click here to view our bootcamp gallery

MONday bootcamp

Gold Standard Personal Training

Unit 30 Oakwood Hill Industrial Estate

Loughton, Essex, IG10 3TZ

7:00pm - 45 mins - £7.00

Circuits, rig work, sprints and weights

tuesday BOOTCAMP

Gold Standard Personal Training 

Unit 30 Oakwood Hill Industrial Estate

Loughton, Essex, IG10 3TZ

7:30pm - 45 minutes - £7.00

Run, body weight and equipment circuits

THURSday class

Gold Standard Personal Training 

Unit 30 Oakwood Hill Industrial Estate

Loughton, Essex, IG10 3TZ

7.30pm - 45 minutes - £7.00

Body weight and equipment circuits

SATURDAY BOOTCAMP

Meet on green by Zizzi's, Loughton, IG10 1LA

9.30am - 45/60 mins - £7.00

Run into Epping Forest, with tyres(!) for a fun outdoors session